<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
  <url>
    <loc>https://www.evansheadholistichealth.com.au/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-06-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2e5551bff20054b59657ed/1654676094523-EQ8QY7Q03N3NMXHHB8UH/IMG_0046.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2e5551bff20054b59657ed/1654672114461-FIEXOHD1SPLVLWQ6VZ0U/massage.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2e5551bff20054b59657ed/1654672115822-O3B5BLXOHMIJKHO2GLRU/massage+%281%29.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2e5551bff20054b59657ed/1654672117195-1VQI75DK95ZCJS23I12H/massage+%282%29.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2e5551bff20054b59657ed/1632305062479-KVH1R38EZJAQKLI4HQ7A/BNSW-2021-Awards-Reg-Finalist-Black.png</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2e5551bff20054b59657ed/1579048654884-H0QAXFDO4KI154VZOK1C/Karen3.jpg</image:loc>
      <image:title>Home - Dr Karen Buckley - Osteopath</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2e5551bff20054b59657ed/1689279459551-M8R1IN1PPYXHGZRJZWDM/DSC_1589.jpg</image:loc>
      <image:title>Home - Renae Black- Remedial Massage Therapist</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2e5551bff20054b59657ed/1745815958385-8QAT4OJVTJXIO8NRP0YI/Shelly%2B1.jpg</image:loc>
      <image:title>Home - Shelley Cleverly- Remedial Massage</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2e5551bff20054b59657ed/1617753974873-TQVGUMX91MHRJVFPCBQO/IMG20210403112640_2.jpg</image:loc>
      <image:title>Home - Jamaya Vukicevic - Remedial Massage</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2e5551bff20054b59657ed/1778199383648-ZT9Y13K2B4JFTVPSQXR7/Screenshot%2B2026-02-04%2Bat%2B7.34.39%25E2%2580%25AFpm.png</image:loc>
      <image:title>Home - Dan Westerman- Relaxation Therapist</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2e5551bff20054b59657ed/1780358088280-6K3UF0EWN2U7RSBE98TL/RNI-Films-IMG-7971D2A5-9DA3-42A0-9241-9FAC16CF27ED.jpg</image:loc>
      <image:title>Home - Grace Price- Osteopath</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2e5551bff20054b59657ed/485f9465-64a9-4bd8-a1d6-90cd73eba6d3/Holistic+Health+Logo-02.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.evansheadholistichealth.com.au/blog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-05-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2e5551bff20054b59657ed/1514455523370-ATVEHD8ECJW0ALB9A79P/IMG_0034.JPG</image:loc>
      <image:title>Blog</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.evansheadholistichealth.com.au/blog/2017/12/28/example-blog</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-12-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2e5551bff20054b59657ed/1514455918598-38HT0FWFK3DJAT1UWJTU/IMG_0193.JPG</image:loc>
      <image:title>Blog - Example Blog</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.evansheadholistichealth.com.au/contact-us</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-06-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2e5551bff20054b59657ed/20064e14-6ff7-43dc-9a7c-3915160dcbd5/massage+%284%29.png</image:loc>
      <image:title>Contact Us</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.evansheadholistichealth.com.au/grace-bio</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-06-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2e5551bff20054b59657ed/74590898-88e4-417c-95ec-88a1d0b7391f/RNI-Films-IMG-7971D2A5-9DA3-42A0-9241-9FAC16CF27ED.jpg</image:loc>
      <image:title>Dr Grace Price - Grace</image:title>
      <image:caption>Grace Price - Osteopath BClinSc(Osteopathy), MOstMed Grace has a Bachelor of Clinical Science (Osteopathy) and a Master of Osteopathic Medicine from Southern Cross University. Grace is a friendly and dedicated Osteopath who works with patients of all ages to support their health and well-being. Grace takes a holistic, patient-centred approach, focusing on how the body functions as a whole and modifying each treatment to the individual. Using a range of hands-on techniques, Grace focuses on reducing pain, improving movement, and helping patients feel and function to their best. Her treatments may include soft tissue massage, gentle joint mobilisation, muscle energy techniques, myofascial release, osteopathic manipulation, kinesiology taping and dry needling, including intra oral release to assist TMJ dysfunction. Grace places a strong emphasis on patient education and personalised rehabilitation plans, so patients feel confident understanding their bodies and taking an active role in their recovery. Grace has a particular interest in treating musculoskeletal conditions, postural correction, sports injuries, chronic pain, and nervous system regulation. Outside the clinic, Grace enjoys keeping active, travelling, and spending time outdoors. &lt;&lt; back</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.evansheadholistichealth.com.au/sarah-daynes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2e5551bff20054b59657ed/1654676094523-EQ8QY7Q03N3NMXHHB8UH/IMG_0046.jpg</image:loc>
      <image:title>Sarah Daynes bio - Sarah Daynes</image:title>
      <image:caption>Sarah is an osteopath from the Northern Rivers who enjoys treating patients of all ages and conditions to support people to achieve their goals and alleviate their pain and overall improve quality of life.  The goal in mind is to empower people through helping them build awareness of their own bodies.   She employs a wide range of both indirect and direct techniques that are tailored to the patient ranging from soft tissue massage, joint mobilisations, myofascial techniques etc… Sarah’s treatments are rooted in the osteopathic principles of supporting the natural physiologic processes at work to promote healing and the expression of health.   Sarah has a special interest in working with patients experiencing chronic/persistent pain and helping them better understand pain. She also has an interest in the rehabilitation of sporting injuries. She would like to continue her education to provide care to the paediatric population.&lt;&lt; back</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.evansheadholistichealth.com.au/lachlan-king-bio</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-01-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2e5551bff20054b59657ed/1513389617153-7UL05BIAKHLAS0GG613H/OsteoLachyWorking.jpg</image:loc>
      <image:title>Lachlan King Bio - Lachlan King</image:title>
      <image:caption>Born on Norfolk Island, Lachlan has lived on the Northern Rivers for 10 years, but especially loves the laid back, friendly vibe of Evans Head. Lachlan has really enjoyed getting to know the community of Evans Head, and loves to see his patients reclaim their health and get back to doing the things they love.   &lt;&lt; back</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.evansheadholistichealth.com.au/about-us</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-06-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2e5551bff20054b59657ed/e6c0fd80-cab2-4904-9086-dcc43f9e0aa0/FB_IMG_1617078159478.jpg</image:loc>
      <image:title>About Us - Clinic Founder</image:title>
      <image:caption>Lachlan King opened Evans Head Holistic Health in 2015, with a vision to provide the Richmond Valley community with a new service that would compliment the existing health options.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2e5551bff20054b59657ed/1617078766741-C0ZWZ0OUM0TYKEUIP0XR/FB_IMG_1617078106144.jpg</image:loc>
      <image:title>About Us - Current Owner</image:title>
      <image:caption>Renae Black purchased the clinic built on the trust and her commitment in 2020. ”I’m proud to be working with such a great bunch of people, and offer quality heath services in an area which I love.”</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.evansheadholistichealth.com.au/massage</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2e5551bff20054b59657ed/1514369436046-244S642A5WOO6FENP6DS/IMG_0009.JPG</image:loc>
      <image:title>Massage</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2e5551bff20054b59657ed/1515368178526-3CCNHJVTGPRLAD6PP6B8/IMG_0167.JPG</image:loc>
      <image:title>Massage</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.evansheadholistichealth.com.au/book-in</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-10-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2e5551bff20054b59657ed/1514459711334-8IVQAXXQ7JITXXKKUWKF/IMG_9994.JPG</image:loc>
      <image:title>Book In</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.evansheadholistichealth.com.au/danwesterman</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-05-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2e5551bff20054b59657ed/20064e14-6ff7-43dc-9a7c-3915160dcbd5/massage+%284%29.png</image:loc>
      <image:title>Dan Westerman - Dan Westerman</image:title>
      <image:caption>Dan is a certified massage therapist graduating from the Massage Schools of QLD, who loves offering tailored treatment ranging from relaxation, deep tissue, and cupping therapy. In addition to this work, he is studying Osteopathy at Southern Cross University in his 3rd year currently. Growing up as an Evans local, Dan appreciates the seaside lifestyle and loves his sports, particularly being involved in touch football and oztag. For personalised treatments, Dan is a friendly face and helping hand ready to help you feel comfortable in your own body. &lt;&lt; back</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.evansheadholistichealth.com.au/osteopathy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2e5551bff20054b59657ed/1514452832598-3NAT5TZH05VE7QH3YR7F/IMG_0057.JPG</image:loc>
      <image:title>Osteopathy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2e5551bff20054b59657ed/1515368314348-ZGLKK5V94KMMSMKA5AHF/Osteo15+cuddle.JPG</image:loc>
      <image:title>Osteopathy</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2e5551bff20054b59657ed/1515369184931-Q95KQEORXMY2LRXHPCUN/IMG_0121.JPG</image:loc>
      <image:title>Osteopathy</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.evansheadholistichealth.com.au/shelley-cleverley-bio</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-01-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2e5551bff20054b59657ed/1513400676202-X2YR607H2WZD9MYRFP4L/Shelly+1.JPG</image:loc>
      <image:title>Shelley Cleverley Bio - Shelley Cleverley</image:title>
      <image:caption>Shelley has been practicing massage throughout Victoria, QLD and NSW for over 20 years, qualifying as a qualified Remedial Massage therapist in 1996, and adding to her qualifications along the way with studies in Reiki and Hawaiian Hot Stone Massage. Shelley combines relaxation, remedial and oriental massage techniques and tapotements with specific essential oils to release and revive tense, tired or stressed tissues, increasing mobility and relieving pain.    &lt;&lt; back</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.evansheadholistichealth.com.au/tcm</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-08-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2e5551bff20054b59657ed/1514434370662-TXFIUFOTBA8Q1X7ORLFQ/IMG_9980.JPG</image:loc>
      <image:title>Traditional Chinese Medicine</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2e5551bff20054b59657ed/1627972482215-SVPUWWPJWJNVCPKYTRMO/Yin+Yang.png</image:loc>
      <image:title>Traditional Chinese Medicine</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.evansheadholistichealth.com.au/helenabio</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-10-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2e5551bff20054b59657ed/1f5f29c1-d2f2-4481-bb13-762eda4f3d9e/AD44.jpg</image:loc>
      <image:title>Helena Lutz Bio - Helena Lutz</image:title>
      <image:caption>Nutrition Naturopathy Every day you have the power to improve your health by changing your diet; changing your habits and changing your life. Areas of interest Gut Health - Irregular bowel movements, bloating, constipation, diarrhoea, acid reflux, food intolerances, abdominal pain. Hormone imbalances - Endometriosis, PCOS, painful periods, menopause support, PMS, heavy periods, irregular cycles, low libido, acne. Nervous system - Anxiety, low self esteem, depression, nervousness, fatigue, low energy,. Metabolic syndrome - fatty liver disease, diabetes, insulin resistance. Weight Management - Accountability and assistance and support to ensure that you are in optimal condition from the inside out to manage weight using a healthy life balance.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.evansheadholistichealth.com.au/dr-karen-junge-bio</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-12</lastmod>
  </url>
  <url>
    <loc>https://www.evansheadholistichealth.com.au/renae-bio</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-11-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2e5551bff20054b59657ed/6f25525f-1922-4c88-bc3c-1c60cff5ffa2/Renae+photo.jpg</image:loc>
      <image:title>Renae Bio - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.evansheadholistichealth.com.au/renaebio</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2021-07-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2e5551bff20054b59657ed/1617066419037-USH7HXACOI89IURDFZXC/PXL_20201106_014957269_2.jpg</image:loc>
      <image:title>Renae Bio with pic</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.evansheadholistichealth.com.au/danielle</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-02-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2e5551bff20054b59657ed/0d433772-f9b4-44ad-8653-4ff698eb0a4e/Stampmark.png</image:loc>
      <image:title>Danielle</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.evansheadholistichealth.com.au/dan-bio</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2e5551bff20054b59657ed/4b9aafbd-29e3-4f0e-991d-7d6f6691d0f2/photo_2.jpg</image:loc>
      <image:title>Dan Caroll bio</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.evansheadholistichealth.com.au/jamaya-bio</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-05-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2e5551bff20054b59657ed/7e8b8064-e868-46a8-8d06-6122488a4904/IMG20210403112639%7E2.jpg</image:loc>
      <image:title>Jamaya bio</image:title>
      <image:caption>Jamaya is a gentle nurturing soul. Her treatment style has been thoughtfully curated by many years of experience as a remedial massage therapist, and osteopath student. Originally from Wollongong, Jamaya feels like she is very at home here on the Nothern rivers. Jamaya provides a constructive treatment, getting into deep layers of fascia, joint tissue and muscle, and has clients often leaving a treatment impressed and feeling a substantial difference. Jamaya uses trigger point/pressure point therapy, deep tissue, myofascial cupping and lymphatic massage. Jamaya has trained under Lachlan King, and has also trained in pregnancy massage.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.evansheadholistichealth.com.au/naturopathy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-11-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2e5551bff20054b59657ed/1f5f29c1-d2f2-4481-bb13-762eda4f3d9e/AD44.jpg</image:loc>
      <image:title>Naturopathy - Nutrition and Naturopathy</image:title>
      <image:caption>Helena is a qualified clinical naturopath and nutritionist with a bachelor’s degree in health science and a proud member of the Australian Natural Therapists Association. Helena is passionate about helping others improve their health. She utilizes up-to-date research, lab testing, evidence-based nutrition and naturopathic medicine, nutritional assessment, nutraceuticals and herbal medicine to transform your health. Helenas areas of interests are: -Gut Health: Irregular bowl movements, bloating, constipation, food intolerances, acid reflux and abdominal pain -Hormone Imbalances: Endometriosis, PCOS, painful periods, menopause support, PMS, heavy periods, irregular cycles, low libido and acne -Nervous System: Anxiety, low self-esteem, depression, nervousness, fatigue and low energy -Metabolic Syndrome: Fatty liver disease, diabetes and insulin resistance -Weight management Consultation fees: Initial treatment: $170 Return treatment: $95-130 (based on follow up type and duration) Book in with our Evans Head Naturopath here</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.evansheadholistichealth.com.au/gift-certficate</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-07-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2e5551bff20054b59657ed/1720225697884-QQWD1NJEUBBRS0Q4VGNW/IMG20230813064829.jpg</image:loc>
      <image:title>Gift Certificate</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.evansheadholistichealth.com.au/gift-certficate/gift-certificate</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-07-05</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5a2e5551bff20054b59657ed/1720147488549-FBIH4PYSC32HZ3MYUCOY/Neutral+Playful+Gift+Card+%282%29.png</image:loc>
      <image:title>Gift Certificate - Gift Certificate</image:title>
    </image:image>
  </url>
</urlset>

